Before the session
Complete intake information and note any questions you want to discuss.
Your first visit
You do not need to arrive with the perfect explanation.
The first appointment is an opportunity to understand what brings you in, what has already been tried and what you want to be different.
Your first steps
What the beginning looks like
During the session
Talk through your concerns, history, goals and preferences at a manageable pace.
After the session
Decide together whether the fit feels right and what next steps make sense.
A useful first session
Clarity matters more than performance
You are not expected to tell your entire story at once. The therapist will help organize the conversation and make space for what feels most important.
- Ask about confidentiality
- Discuss frequency and goals
- Clarify communication between sessions
- Review practical next steps
Whenever you are ready
Start with a brief conversation.
A free 15-minute consultation can help you decide whether the practice and therapist fit your needs.